Spring is a time to set new goals and milestones to motivate you towards your best self. Maybe that's stepping up your Pilates to have a strong back for a summer of gardening or sweating it out on the spinning cycle to be race-ready by June. Set your sights on your next goal, then set your stopwatches: it's time for time-trials. Time trials are a little
competition between you and your toughest competitor: yourself. Just as Olympians demonstrate the fruits of their training in a qualifying round before the big race, you can demonstrate to yourself how far your training has brought you and how far you want to go. Perhaps you're working up to a 5K or from 2 Pilates pushups (I mean, elbow bends!) to 10. Step up to the block for a time trial this week and log your results here. Remember, the road to the perfect Teaser starts with a Modified Rollback!Thanks to Miss Tan and That Edit Girl on Flickr for the great photos.
